'For me, the act of writing is a form of meditation. It is a time when everything else falls away; leaving just me, my pen, my journal - and whatever happens to fall onto the page.' Henny. Journaling is one of our most powerful means of creating a deeper connection with our true selves. It is something that we can all access whenever we need it - in times of overwhelm, change, challenge, uncertainty, creativity or joy. Flow Journaling is a specific practice that allows you to channel your subconscious, revealing more of what you deeply think or feel about something. It's an opportunity for free-flow expression. And it helps you listen to your own inner wisdom, without the noise of everyday thoughts getting in the way. In this stunning workbook & journal, Henny Flynn guides the way so that you can develop your own Flow Journaling practice.