In Your Kitchen with Melanie: For the Amateur Herbalist is packed with powerful remedies for mind, body, and spirit wellness. Master herbalist and author Melanie Luja serves up original recipes that not only offer health advantages but also taste great. Many wellness formulations are presented to benefit the amateur herbalist and promote optimized wellness, including immune system support, inflammation reduction, and an easy-to-read reference guide to assist in eating healthy. Additional recipes that address seasonal needs such as allergy relief and energy support will attune you to the cycles of nature. This book is an enchanting and delectable guide to creating wonderful wellness recipes from teas, fruits, vegetables, nuts, grains, and ingredients that you may already have in your kitchen.