This workbook offers practical suggestions on how to increase our productivity in healthy and sustainable ways, based on the latest findings of neuroscience and psychology. The knowledge about how our brain works can guide your best practices, and this book helps you apply the science to your own work style and situation. It gives you tools to assess yourself and and design your own interventions to improve your work and relaxation habits. Ursina Teuscher has a PhD in psychology and a professional degree (MS) as a career counselor from the University of Freiburg, Switzerland. As a decision coach and consultant, she helps individuals and organizations think more creatively and systematically about their decisions, and achieve their goals.