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Increasing Wholeness: Jewish Wisdom and Guided Meditations to Strengthen and Calm Body, Heart, Mind and Spirit

Autor Rabbi Elie Kaplan Spitz
en Limba Engleză Hardback – 6 mai 2015

Balance and integrate the components of your inner life in order to become more present, joyful and effective.

At our best, we may experience a taste of completeness infused with gratitude that prompts expressions of compassion and justice. At our best we are most alive: loving those around us and transcending our own personal needs, attuned to a caring, dynamic Presence intertwined with the whole of creation. The goal of this book is to enable you to live more frequently at your best.

--from the Introduction

In a multitasking culture, we often are distracted from attending to what is most significant in our lives. Rabbi Elie Kaplan Spitz, a widely respected teacher and spiritual guide, shows how to nurture the four components of the inner life--body, heart, mind and spirit--in order to embrace your whole self. Rabbi Spitz brings timeless wisdom into the modern age, combining Jewish texts and traditions with contemporary psychology and world spiritual writings.

This book is for everyone--Jews and non-Jews, experienced meditators and novices--yearning for greater inner calm and strength so as to more fully enjoy life, effectively relate to others and enhance spiritual awareness and connection.

Interactive--includes immersive videos that can be accessed instantly by the provided QR codes or links.

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Specificații

ISBN-13: 9781683361282
ISBN-10: 1683361288
Pagini: 208
Dimensiuni: 152 x 229 mm
Greutate: 0.48 kg
Editura: Turner

Notă biografică

Rabbi Elie Kaplan Spitz is the author of Healing from Despair: Choosing Wholeness in a Broken World and Does the Soul Survive? A Jewish Journey to Belief in Afterlife, Past Lives & Living with Purpose (both Jewish Lights). A spiritual leader and scholar specializing in topics of spirituality and Judaism, he teaches, writes and speaks to a wide range of audiences. He has served as the rabbi of Congregation B'nai Israel in Tustin, California, for more than a decade and is a member of the Rabbinical Assembly Committee of Law and Standards.


Cuprins

Preface: Welcome to Increasing Wholeness
Introduction

Chapter One
Seeking Greater Wholeness
Try This:
Identifying an Obstacle to Inner Peace
Breath, Eyes, and Mood
Epsom Salt Bath

Chapter Two
Body: Our Portal to the World
Try This:
Uniqueness Abounds
Sensual Wakefulness
Walking Meditation

Shalom Meditation
Guided Meditation of Praise
A Blessing Practice
Blessings of Dawn
Body-Mind Calm

Chapter Three
Heart: Fueling Engagement

Try This:
Quieting the Inner Drama with Touch Points
Receiving and Giving a Blessing
Corresponding with God
Harvesting Gratitude
A Daily Recitation of the
Modeh Ani
A Quick Bibliodrama

Chapter Four
Mind: Alertness to Reality

Try This:
Identifying Holy Moments
A Listening Exercise

Shema Meditation
Discerning Patterns and Directing Your Future
Intensive Meditation with a Focus on Mind

Chapter Five
Spirit: Intuitive Wisdom

Try This
Intuitive Answers
Conjured Sensuality
Intuitive Gifts
Hearing Your Calling
Experiencing Daily Prayer

YHVH Meditation
Intensive Meditation with a Focus on Spirit

Chapter Six
Hand: The Power to Touch

Try This:
Baseless Generosity
A
Tzedakah Box Practice
Prioritizing Charitable Giving
A
Gemilut Chasadim Practice
Chesed (Compassion) Meditation
Writing an Ethical Will

Chapter Seven
Inner Peace: Balanced from Within

Try This:
Walking in the Light
Looking Back
When at Peace
A Taste of Wholeness
Revisiting Obstacles to Our Completeness
Infused by Light
A Final Blessing

Afterword: Crafting a Practice
Try This: A Sabbath Retreat
Acknowledgments
Notes
Suggestions for Further Reading
Index of Practices