It is important for businesses to ensure that their employees remain healthy in order to maintain a good working environment. However, technology encourages individuals to slack off and be less productive. Because of the pressures of their jobs and the lengthy hours required, employees don't accomplish much. In spite of the challenges they face, the participants in this research are encouraged to participate in physical activity via the use of the concept of planned behaviour.Both your body and your mind will benefit from regular exercise. KHassmen, &oivula U 2utela, 0)))A.Cardiovascular fitness may be enhanced by doing out two to three times per week for a total of thirty minutes at a degree of intensity that causes the individual to breathe more heavily and sweat more profusely, as recommended by the American College of Sports Medicine K0)35A. Workers have a variety of options available to them that might help them become more involved in their job and more productive overall. Many people talk about exercising, moving about, and being healthy as though these are all the same thing.