Through personal stories, research and observation the author narrates dimensions of change in perception and behavior for balanced living. A nurse, yogi, meditation guide with over two decades of sobriety, Lisa Leardi -Lake shares information, insight and unveils no-nonsense keys to beginning a "pure" lifestyle. Inspirationally written, the reader participates in projects toward healing and fostering intuition along the way. A discovery read for new wholesome patterns by utilizing food, creativity and spirituality. The author provides a prescription for a contemporary shift into peace and wellness.