"I greatly appreciate Sant Rajinder Singh Ji's contribution here to the goal of peace that we are all working towards." --H.H. the Dalai Lama Imagine you are carrying a private retreat around inside you--a sanctuary you can visit whenever modern life gets too much. Imagine contentment and freedom from fear--whenever you wish it. You are imagining the peace of body, mind, and soul that meditation can bring you. This outstanding meditation handbook is by one of the world's greatest spiritual teachers, Sant Rajinder Singh Ji Maharaj. His deep wisdom and sympathetic advice, together with the simple exercise techniques he teaches, have brought spiritual benefits to millions. Now he can help guide you on the path to divine love and fulfillment. Whether you are already meditating or a complete beginner, young or old, Sant Rajinder Singh's easy-to-read manual will help you achieve personal transformation. As a result, you can contribute to outer peace and the raising of global consciousness. "Rajinder Singh's new book is food for the soul. It is an inspiring and informative source that speaks to both beginner and experienced travellers on the path of life. I was uplifted as I read this book, and re-dedicate myself to honoring my inner work."--Steven Halper, recording artist and educator Sant Rajinder Singh is an internationally recognized expert teacher of meditation. He is the author of Empowering Your Soul through Meditation, Spark of the Divine, Meditation as Medication for the Soul, Silken Thread of the Divine, and Spiritual Pearls for Enlightened Living. He has taught his meditation technique to millions of people throughout the world through meditation seminars, conferences, books, CDs, DVDs, magazine articles, and appearances on television, radio, and Internet broadcasts. His regular talks on DVD, audio, and written messages are posted on www.sos.org.