In today's modern society, we are entrenched in lifestyles that deprive us of the very basic concept of solitary time-a time to be alone, with no obligations, no deadlines, no responsibilities to fulfill, and no one else to please but ourselves. To most people that would sound too self-centered or selfish and therefore we come up with excuses as to why we do not spend time on ourselves. And even when we do, we tend to feel guilty afterward and even tend to try to make up for that time through working harder at the work we have to do in our normal everyday stressful situations. This book offers basic meditation techniques that may help to relieve stress and depression. It does not require some expensive instruments and memberships, it just requires your time and effort; thus, the benefits will be life-altering.