Inside My Colourful Rooms (Mindfulness and Emotions) How does your child explore the emotions they are feeling? Our children are faced with many different thoughts on a daily basis. Being misunderstood, feeling worried or feeling 'different' and rejected are just a few of these thoughts that can affect their emotions and behaviour. And in light of current world events, our children can often struggle with how they may be feeling in the midst of it all. Inside My Colourful Rooms is a children's book that encourages positive mental health in children by using colour as a solution for bringing awareness to their emotions. Come and accept the invitation offered to take a look at the rooms inside this colourful book so that when your feelings are confusing you, you will find a place where you can adjust and feel like yourself again. This book uses a repetitive style of writing along with rhyming words for ease of reading for the young reader. It can be read by a child alone or enjoyed with family or even a teacher. At the back of the book, there is a question that reads "How are you feeling today?" which is a great discussion starter that will encourage your child to express their emotions and not bottle them up.