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Insomnia Cures: Sleep Hygiene Practice Makes Permanent

Autor Barry James Krakow
en Limba Engleză Paperback – 31 dec 2001
Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.
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Specificații

ISBN-13: 9780971586901
ISBN-10: 097158690X
Pagini: 112
Dimensiuni: 145 x 205 x 8 mm
Greutate: 0.15 kg
Editura: New Sleepy Times
Locul publicării:United States