The book provides you with help and advice, to treat your insomnia problems, by removing the root causes, rather than addressing your symptoms only. There are many internal and external factors, influencing the body and affecting how you feel, think, act, and eat. These are all manifested in your sleep. This book coherently outlines the causes of insomnia and barriers to sleep, to help you identify the specific cause/s of your insomnia. You'll find countless of tips and suggestions to enable you to attain a better sleep pattern.