More than just a diet, Instinctive Health, Inspired Living represents the author's 40-year journey into the intriguing world of vegetarianism, holistic health, natural foods, alternative therapies, raw-foods diet, macrobiotics, meditation and the Eastern philosophy of energetic balance - culminating in a richly inspiring philosophy of self-awareness and attunement. Written in an easy narrative and well suited for both novice and aficionado alike - Instinctive Health will meet you where you are and deliver you into a command position of creating the most desirably balanced body, mind and life unique to you and your dietary preferences. Regardless of whether your preferences are vegetarian, organic, Paleo or gluten-free, you will soon discover how to effectively unlock and engage your own instinctual wisdom, availing you the gift of a lifetime.