This book is written for college and university general health education or lifetime fitness and wellness classes. However, nothing about this book is general. This is a learning system that uses interactive, Web-based modules along with a textbook that contains the most current knowledge. Rather than being "just another textbook" with accompanying online modules, this book creates a new paradigm in how content is delivered, and it engages students in a way that no previous textbook or learning system has attempted before. The book contains timely resources and is in a relevant format, providing students with the necessary tools to become more aware and involved with their health and fitness.