Intermediate Pilates Poster

Featuring the same stunning four-color artwork seen in the best-selling book "Pilates Anatomy," the "Intermediate Pilates Poster" will help you correct alignment, posture, and movements while building a stronger, more articulate body.

The Intermediate poster presents nine intermediate-level Pilates exercises:

- Hundred

- Crisscross

- Seal

- Rocker with open legs

- Shoulder bridge

- Leg pull front

- Side kick kneeling

- Saw

- Swimming

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the "Intermediate Pilates Poster" will be a one-of-a-kind resource that you'll refer to again and again.

Individual poster size: 24 by 31 inches (60 by 80 cm)

Posters can be purchased individually or as a series.