Intermittent fasting is one of the best ways to discipline your meal consumption patterns to extract maximum benefit from itDo you want to live a healthier life?Do you want to discover the hidden benefits of intermittent fasting?Are you trying to lose weight but no matter how hard you try it seems you can't get rid of those unwanted pounds?If you answered "yes" to any of these, then this is the perfect, educational and informational book for youHello Welcome to the guide of "INTERMITTENT FASTING FOR WOMEN OVER 50".
The intermittent fasting is a new way of slimming diet. In fact, intermittent fasting makes it easy to give your body several hours of rest. The principle of intermittent fasting is very easy to understand: you just have to skip one or more meals. The fasting is a technique allowing the body to "take a break". This is because the body can sometimes become saturated with all the amounts of food ingesting.
Using this book as a helpful guide, you can learn how to go about fasting in a way that is healthy and nondestructive and can potentially greatly improve your health and overall life quality, as well as longevity.

This book will teach you everything you need to know about intermittent fasting. You'll learn how to turn your body's fat burning switch up to the max so you start feeling healthier, sexier and more energized Are you trying to lose weight but no matter how hard you try it seems you can't get rid of those unwanted pounds?This book will take you through the journey of what makes this diet so exciting and essential for mature women.In this guide, you will discover:

• Introduction and Basics of Intermittent Fasting
• The History of Intermittent Fasting
• The Connection Between Intermittent Fasting and Hormones
• The 9 Benefits of Intermittent Fasting
• The Five Different Types To Lose Weight (And Which One Is The Best According To Science)
• Benefits Of 24-Hour Fasting (Eat-Stop-Eat)
• 20 Hour Fast (Better Known As "Warrior's Diet")
• Benefits Of A 20-Hour Fast (Warrior Diet)
• Mark Sisson Intermittent Fasting - When ("When Hunger Ensues Naturally")
• Myths About Intermittent Fasting
• Intermittent Fasting Can Affect Men and Women Differently
• The Changes Women Over 50 Are Bound to Face And How To Approach This Nutritionally
• Lose Weight According to Age - The Different Weight Losses Age Ranges
• 32 Recipes for Women Over 50
• Much, much more

This book educates you about the scientific benefits of fasting, while still boosting your energy levels, and overall health.So, what are you waiting for? Scroll up and click the "BUY NOW" button on the top right corner and download Now You won't regret you did.