Intermittent fasting 101

If you want to start to lose weight through fasting, then keep reading.

Is it possible lose weight fasting without many food sacrifices?

Yes, but...

You cannot start this adventure without knowledge or a winner's mindset.

Or better yet, without a method...

You probably want to lose weight because you are not comfortable with yourself and with your body. You've probably been through this routine before: you went to the gym, tried a diet, or just stopped eat junk food. Either it never worked, or you just gave up.

The FIRST reason is probably because you followed a bad method.

The second reason, why you gave up, is because you never had anyone who could help in the difficult moments.

That's what we are going to resolve here.

What you will discover in this book:

• Motivation (to read when you start or want to give up)
• 1 method to kickstart your weight loss + 1 bonus method (probably the most value content)
• 1 bonus method
• And, of course, the basic stuff you need to know about this process without technical concepts
• A sample schedule to start with exercises

FAQ

How I know this book is made for me?

This book contain all the knowledge you need to start, everything made for beginners.

How do I know that if I follow this method, I'll lose weight?

I included a relevant part of the book not just about the method, but the motivational stuff, too. Every time you want to give up or break from the method, I advicese you to read, or better yet listen to, the instructions.