Are you tired of trying different diets among those in vogue without seeing results and/or having recurring weight gain relapses? Would you like aproven methodthat allows you to reach yourideal weight,increase your metabolismand, at the same time, that helps you to behealthyandenergetic?

Usually, slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow. However, for medical reasons or simply to feel more confident about yourself and appreciate yourself, you have probably undertaken diets in the past and have not yet managed to achieve your goals. You think that you must have something wrong and that you will have to resign yourself to not being able to improve your physical shape and the way you feel.


✔But there is asolution for you


You have certainly heard of intermittent fasting, the results it has brought to so many people in weight loss and the benefits they have had in their health. This is demonstrated by scientific data and is not a trend of recent years, but fasting has been practiced by humans since ancient times.
With this book, I want to provide you with a complete step-by-step guide on all aspects of intermittent fasting. Specifically, I will dig deep into the 16/8 method, which is the simplest and safest for those who are planning to fast for the first time and is thereforeperfect for beginners. You will find that your body can become a fat-burning machine if you follow the right instructions and that intermittent fasting will give you the change you have always wanted.


Here are some of themany concepts you will discover

• Why intermittent fasting is away of lifeand is thereforedifferent from the usual diets
• What is the 16/8 method and the guidelines to follow it
• Thebenefitsthat you should expect
• How and when toexercise safelywhile fasting
• Answers to many questions that I am sure you have asked yourself about this topic
• Proven tipsto make the most of it and achieve success
• Delicious fat-burningrecipes to boost weight loss
• And much, much more

Perhaps you are undecided and hesitant because you do not know which program to follow, when and what to eat and drink, if this method is for you, or at what time to fast; but with this book, you will receive all the information you need to start without worries and in the simplest possible way.


Do you want to get the body and health that you desire and deserve? Then scroll to the top of this page and click on "Buy Now" and find out how