Intermittent Fasting 16/8
Autor Jenna Dawsonen Limba Engleză Paperback – 11 noi 2020
Do you want an easy way of shedding unwanted pounds, without giving up the foods you enjoy? Are you unable to stick to a strict diet? Then it's time to try Intermittent Fasting
Written with the beginner in mind, this comprehensive guide breaks down the Intermittent Fasting 16/8 eating plan, providing you with all the information you need to lose weight, feel better and succeed with this incredible diet
Intermittent Fasting can be a great tool if you know how to use it correctly - and this book will show you how.
From knowing what foods you should eat in your "eating window" to a detailed 30-day meal plan, inside this guide you'll discover:
- How Does Intermittent Fasting 16/8 Work?
- How Intermittent Fasting Impacts Your Health, Brain, and Energy Levels
- Debunking Common Myths and Misconceptions
- The Best Foods to Eat and Drink in That Vital "Eating Window"
- Managing Your Macronutrients - Keeping Yourself Healthy
- The 30-Day Intermittent Fasting Meal Plan
- Intermittent Fasting Hacks and Tips
- And So Much More
So, don't put up with complex dieting plans or giving up the foods you love - now you can shed those excess pounds and control your hunger urges while still enjoying great-tasting foods
With reference to how men and women approach fasting differently, no matter who you are, you're bound to find a wealth of vital advice which is guaranteed to help you on your journey
Buy now to join the millions of people succeeding with Intermittent Fasting 16/8 today
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Specificații
ISBN-10: 180114107X
Pagini: 124
Dimensiuni: 152 x 229 x 7 mm
Greutate: 0.18 kg
Editura: Amplitudo LTD