Are you looking for a simple dietary transformation that can help you lose weight, improve your immune system, and accomplish your best form? If yes, then keep reading


The fame of Intermittent Fasting is gaining too much momentum in the market. People are tired of trying different diets, which might look simple at first, but don't work well in the end.


Fortunately, with the help of this book,INTERMITTENT FASTING 16/8: The Step by Step Beginner's Guide to Definitely Burn Fat and Boost Metabolism with the Best Secrets and Tips to Avoid Hunger Attacks. Includes Meal Plan for 4 Weeks, you will be provided a simple to understand information on the best alternative to lose weight.


This book will continue to teach you the fundamentals of intermittent fasting and how it becomes one of the best, easiest, and fastest way to lose weight, while still helping you develop lean muscle.


Did you know that fasting is a culprit to fast weight loss, not to mention that it provides different health benefits like enhanced brain function and lowered heart disease? It is no surprise that many people utilize fasting to cleanse the body and improve spiritual discipline.


Here's a quick peek of what you will find inside this book:

• What is Intermittent Fasting 16/8
• How intermittent fasting 16/8 works and How to follow it
• Benefits of 16/8 Intermittent Fasting Method
• Who can and who cannot do intermittent fasting 16/8?
• What are the side effects of intermittent fasting 16/8?
• Common mistakes to avoid
• Manage Hunger
• Counting macros when doing intermittent fasting 16/8 for fat loss

And so much more