Intermittent Fasting 16/8

Would you like to find an easy, convenient and sustainable way to lose weight and improve overall health?

16/8 intermittent fasting is one of the most popular styles of fasting. It involves limiting consumption of foods and calorie-containing beverages to a set window of eight hours per day and abstaining from food for the remaining 16 hours.

One of the best guides to get started in an easy and healthy way is:

"Intermittent Fasting 16/8: The 16:8 Method Step by Step to Lose Weight, Control Hunger, and Slow Down Aging While Still Enjoying Life and Your Favorite Foods" by Mosiya Faster, fitness coach and dietician.

Here is what you are going to find in "Intermittent Fasting 16/8"

• what Intermittent Fasting is
• how it works
• why Intermittent Fasting is the best way to lose weight
• how to approach this diet in the easiest way
• how to diet while enjoying your favorite foods

...and much more

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