Are you sick of doing endless diets that simply don't work for you? Have you ever thought of trying intermittent fasting as a way of losing weight? Intermittent fasting is something that almost anyone can do. It is a tried, tested and proven way to burn excess fat, build strong muscle and remain healthy at the same time. Now, with Intermittent Fasting as a Lifestyle, you can learn the secrets for yourself, with chapters which look at: -The history of fasting -Why you should try it -The different types of intermittent fasting -What you can expect -Tips and advice - What to eat and what to avoid -Exercising as part of your plan -And much, much more... Intermittent Fasting as a Lifestyle - the whole family can adopt this healthy weight loss program and stick to it. So, if you are tired of losing weight and putting it straight back on again Intermittent Fasting as a Lifestyle is the book you should be reading NOW