Diet. It seems to be an easy term to understand, but well, it takes research to know what food does what to you. A bad diet could make you grow stout while a good one can transform you for the better. Fat loss can be achieved through diet alone, while exercising along with it could maximize your results. This book holds vital information to change your diet for the better while introducing you to a healthy life hack, the "Intermittent Fasting." The book focuses on telling you the pros and cons of intermittent fasting, what it is and how your body can easily adapt to it. Intermittent fasting is a type of fasting where you eat your daily meal and then fast for the next 24 hours. You can have water and healthy fluid like fruit juice in the fasting but in certain amounts. This easy way of changing your dietary plan can produce great results. The results will be different for different body types, but there are ways in which you can compensate for it. It took years of research to create the ultimate guide for you and now you hold the secret to the body of your dream. Read between the covers to know more.