Intermittent Fasting for Beginners
Autor Bobby Murrayen Limba Engleză Paperback – 14 oct 2020
Do you know what Jennifer Aniston, Kourtney Kardashian, and Halle Berry have in common?
They all look decades younger than they really are, and they all practice intermittent fasting
That is not a coincidence. Intermittent fasting, besides being an incredible weight loss tool, is also a way for you to rejuvenate your body and skin. This process, in which your organism heals itself from inside, and removes damaged cells is called autophagy.
That's right You can slow down the aging process, remove your wrinkles, smooth out your skin, and lose a massive amount of weight, without heavy exercise and expensive cosmetic procedures.
Want to know how to do it? Start reading this book
Here's what you'll learn:
- How to simply and easily incorporate fasting into your daily routine, without starving yourself
- Tips and tricks that will help you with intermittent fasting, including details on the keto diet
- Techniques that will boost the weight loss process and transform your body into a fat-burning machine
- How to use autophagy to erase the aging process evidence of your body and face
- And much more
Even if you don't have to lose weight, intermittent fasting and autophagy are excellent choices for all who wish to prevent weight gain and slow down the aging process.
If you want to join all those celebrities and become the best version of yourself, Scroll up, click on "Buy Now", and Start Reading
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Specificații
ISBN-13: 9781800761124
ISBN-10: 1800761120
Pagini: 46
Dimensiuni: 127 x 203 x 3 mm
Greutate: 0.05 kg
Editura: Bobby Murray
ISBN-10: 1800761120
Pagini: 46
Dimensiuni: 127 x 203 x 3 mm
Greutate: 0.05 kg
Editura: Bobby Murray