"Intermittent Fasting for Healthy Weight Loss" is your essential introduction to the way you should be consuming food. Intermittent fasting is a return to our primal roots, embracing the way our body is designed to store and burn fat instead of fighting against nature. Our minds and our culture may have evolved by leaps and bounds beyond our caveman ancestors, but our digestive systems are not so different. This book will arm you with the knowledge you'll need to begin your journey. Weight loss, lower blood pressure, increased vitality and longer lifespan are just a few of the many benefits that wait for you on the exciting road ahead