Everyday people try new diets to lose weight or live healthier. There are thousands of diets, each one with different characteristics, and everyone promise you will shed some fats, lean muscles and improve your lifestyle. By the way, there's a method that has been adopted since antiquity which can show you real results in your life: it'sfasting.


Intermittent fastingis something you probably never heard about only because it is a new way of eating. It allows you to eat in a day how much you want of your favorite foods (if you have already healthy eating habits it will be easier) and have only water the next day.This method will help you to shed fats, lose weight, lean muscles and boost your growth hormone.


With "Intermittent Fasting" your body percentage of fats will go from 28 to 20 percent. The time of fasting will be no more than 24 hours but the most important results of this diet is that you will havegreat benefits in terms of losing weight and leaning muscleswhile eating the food you like.


What are you waiting ?


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