Intermittent Fasting for Women Over 50

Are you having a difficult time with too much weight?

Are you currently in your fifties and seeking ways to shift into a healthy lifestyle and enhance your overall health?

Well, there's no need to look further because this book got you covered

This book is designed with you in mind You can rest assured that it will walk you through the comprehensive process of intermittent fasting for women over 50. It will offer the information you need on how to get started on the diet and proper steps to proceed.

You will understand the various types of intermittent fasting for women over 50 and learn how the process influences the women's body. It will provide you with upfront and simple-to-understand guidelines, which make it simple for you to create a consistent routine.

Here's a quick peek:

• How is Obesity Dangerous?
• Why Do You Need to Lose Weight?
• What Does Positive Vibration Do
• How to Meditate
• Drinks to Target Different Body Parts
• Tips and Tricks to Find Your Physical and Inner Wellbeing
• What is Autophagy, and How it Works?



...And so much more