Intermittent Fasting For Women Over 50
Autor Rihanna Johnsonen Limba Engleză Hardback – 17 oct 2020
Are youfrustratedbecause the scale keeps creeping up as you age?
Does your body feel wrecked because ofhormonal changes?
Do you wish you couldreverse time and feel like a young woman again?
If you're nodding in agreement while reading this...there's some news for you
Most women think that weight gain after 50 is unavoidable. It's just what menopause is like, they say. Just accept it and go shopping for baggier clothes, they say.
But YOU don't have to be like most women.
Make a simple change to your eating habits and watch the pounds melt off
All you have to do is eat at the right times
This concept is called Intermittent Fasting. By only eating during specified time windows, you activate fat-burning metabolic pathways in the body - all while improving your heart health and reducing your risk of Type 2 diabetes.
This book, written specifically for ladies over 50, will help you get started with Intermittent Fasting and enjoy its benefits.
Here's what you'll learn:
- Right
and
wrong
ways
to
fast
(no,
you
don't
just
stop
eating
)
- 10
scientifically
proven
fasting
protocols
that
are
safe
for
women
over
50
- Key
strategies
to
make
intermittent
fasting
easy
and
prevent
side
effects
- Mistakes
that
can
completely
derail
your
weight
loss
-
and
how
to
avoid
them
- Detailed
explanations
of
how
fat
is
burned
in
your
body
while
fasting
- Why
fasting
is
probably
the
most
reliable
way
to
get
in
shape
- How
to
overcome
hunger,
boredom
and
social
situations
involving
food
- And
much
more
Don't let age and hormones take your beauty away.
Click the "Buy Now" Button and Get Your Copy Now
Preț: 239.54 lei
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Specificații
ISBN-13: 9781801131735
ISBN-10: 1801131732
Pagini: 102
Dimensiuni: 157 x 235 x 10 mm
Greutate: 0.31 kg
Editura: ienna roberta
ISBN-10: 1801131732
Pagini: 102
Dimensiuni: 157 x 235 x 10 mm
Greutate: 0.31 kg
Editura: ienna roberta