Intermittent Fasting for Women Over 50

Intermittent Fasting for Women Over 50 and Meal Preparation for Beginners Book Bundle

Are you interested in intermittent fasting as you reached over 50? Is it always a struggle to prepare your meals? If yes, then this bundle of two books is for you.

As we reach the age of 50, it's a lot more difficult for us to lose weight. Why? That is because of reduced muscle mass, achy joints, lower metabolism, or sleep issues. We are also at risk of developing severe health issues, including cancer, heart disease, and diabetes.

Fortunately, there's the Intermittent Fasting that will help you lose weight while minimizing the chance of developing age-related health conditions. So, there's nothing to worry about your age while achieving your desired weight and figure.

This book about Intermittent Fasting for Women Over 50 will let you discover why this diet program is better than others and the science behind it.

Plus, you will also learn the following topics

• How does intermittent fasting work
• Step-by-step guide on how to start intermittent fasting
• More than 20 delicious and healthy recipes
• What foods you should eat while on intermittent fasting
• List of toxic foods you should not eat while fasting intermittently
• How to maximize results

Do you always make a disaster while in the kitchen? Don't worry. This book will give you all the essential tips and techniques in preparing meals like a pro.

This book about meal preparation for beginners will introduce you to the best ideas in food selection and preparation. Besides, you will also learn the following

• How to modify meals or recipes
• Food preparation plans
• Food list and shopping guide
• How to save time and money

Are you ready to lose weight safely? Do you want to prepare tasty and delicious food? Then, grab this book bundle now