Intermittent Fasting Over 50

If yes, then keep reading...

For many centuries, people have fasted. Often, fasting was done because there was no food available to consume. In other situations, it was part of a religious belief. Moreover, many animals, including humans, fast when they fall sick.

Thus, fasting is a standard process, as the body can handle extended periods of time without eating anything.

However, with fasting, there are specific changes in the body so that the body can counter the lack of nutrition in that particular fasting period. This is linked to cellular repair operations, genes, and hormones. During fasting, there is a significant decrease in insulin and blood sugar levels, and a radical elevation in growth hormones.

Thus, many people practice intermittent fasting to promote weight loss, as it is one of the simplest techniques to burn fat and restrict calories. Many also follow such techniques to improve their metabolism, as fasting can regulate various health markers and risk factors. In addition, intermittent fasting has been noted to help an individual live for a longer time. This has been proven through research conducted upon rodents, which had extended lifespans after a restriction in their calorie intake.

Another prominent benefit of IF is that it can help protect the body from diseases, such as Alzheimer's disease, cancer, type 2 diabetes, heart disease, etc. Many people who practice this fasting technique do it to lose weight and do not realize that it is also benefitting them clinically.

Thus, you can consider intermittent fasting to be an essential process for regulating your body weight and health simultaneously. With fewer meals, you have a better chance of living a HEALTHY life. In addition, when you do not have to prepare extra dishes every day (because you are skipping meals), you can save a lot of time for other activities.

This book covers the following topics:

• What is Intermittent Fasting?
• Different Types of Intermittent Fasting;
• The Need of Intermittent fasting for Woman Over 50;
• The Need of Intermittent fasting for Man Over 50;
• The New Methods 101]5:2+16/8];
• The Benefits of Intermittent Fasting;
• Is The Intermittent Fasting For Everyone?
• Foods to Enjoy / Avoid;
• Tricks to Succeed with Intermittent Fasting;
• Weekly meal plan;

...And much more

Without a doubt, Intermittent Fasting is a reliable tool to get your overall health in order. Buy this book and see how it rewards you with amazing benefits that you may have never thought you can achieve.



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