Intermittent Fasting - The Fasting Miracle
Autor Arthur Rhodesen Limba Engleză Paperback – 30 ian 2023
Are you looking for a way to rid your body of excess fat cells that are clinging onto your vital organs? Are you looking for increased energy without having to spend a single dime? Are you tired of going through diets that promise results but deliver none?
What if I told you that you can save money, save time, and save yourself some serious heartache through the power of fasting?
In "The Fasting Miracle" you will learn:
- What Fasting Really Is And Why It Is Paramount You Do It
- The Biological and Evolutionary Effects of Fasting
- The Obesity Epidemic and The Problem With The American Diet and Excess Calories
- The Key Benefits of Fasting
- The Types of Fasting: Short Term, Intermittent, and Long-Term, Extended Fasting
- Myths and Misconceptions About Fasting
- The Proper Eating Window
- How To Keep Insulin Levels Low & The Effects of Insulin Resistance
- The Hidden Power of Incorporating The Right Fasting Method That Suits You
- Fasting For Type-2 Diabetes (If You Suffer From This Condition)
- The Positive Effects of Fasting
- Factors That Improve The Quality of Fasting Good Nutrition, Ketone, Well-Balanced Diet
- Having An Accountability Partner
- How To Ensure You Get Proper Nutrition For Maximum Results
Let's Get You To Great Health ASAP
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Specificații
ISBN-13: 9789814950039
ISBN-10: 9814950033
Pagini: 114
Dimensiuni: 152 x 229 x 6 mm
Greutate: 0.16 kg
Editura: Jw Choices
ISBN-10: 9814950033
Pagini: 114
Dimensiuni: 152 x 229 x 6 mm
Greutate: 0.16 kg
Editura: Jw Choices