Why is it so hard to lose weight and keep it off?


How many times have you tried and failed? Intermittent fasting is one solution where you take total control of your diet. Intermittent fasting will help you learn to carefully scrutinize what you put into your body, feed your body and how that element affects your day and your sleep.


When you feed your body determines when your brain is most active, when you have energy, and when you feel sluggish. Things like brain fog, the afternoon slump, and unintended weight gain can now be a thing of the past. With intermittent fasting, you can lose weight, boost your metabolism, have more energy, and be mentally sharper than ever




Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat.


Intermittent fasting is the ideal lifestyle that will make you lose weight and feel healthy. It will help healing your body, your brain, your liver...etc. intermittent fasting will help you reverse diseases presses for example in type 2 diabetes and cardiovascular issues. In this book we will guide you throw all the benefits of intermittent fasting from the visual effect down to cellular level. When finishing this book, you will learn to control your calories, improve your health and many other things.


Simply, you will know exactly what to do to achieve your goals avoiding many mistakes that could ruin your progress.