Are your overweight? Did you try diet and exercising to lose weight? Did you struggle to get the results that you were aiming for?


Did you hear about intermittent fasting and maybe you want to know the benefits of this lifestyle? In this book we will treat every aspect of intermittent fasting so you could get a global vision about what to do and what to avoid. We will simply guide you and help you to achieve your goals.
In modern societies, we consume food at least three times daily breakfast, lunch and dinner. Overeating and snacking all day long often leads to many diseases and metabolic morbidities like insulin resistance particularly when associated with a sedentary lifestyle.


BUT, like most trends and fads, most of the information available about fasting on the internet is a sensationalized deviation from science based fasting. Most people are mislead, and the way they fast usually does the body more harm than good.
There's a ton of science that dictates what to do before you fast, what to do during your fast, and most importantly - how to break your fast. Your approach to these will determine whether you're doing your body good, or harm.


What is this book going to teach you:

• What is intermittent fasting
• Will fasting cause muscle loss?
• The Histoy of Intermitent Fasting
• Benefits of fasting
• How to make it easyHow Does It Work
• How to properly fast
• Isn't bad to skip breakfast ?

Intermittent fasting is the ideal lifestyle that will make you lose weight and feel healthy. It will help healing your body, your brain, your liver...etc. intermittent fasting will help you reverse diseases presses for example in type 2 diabetes and cardiovascular issues. In this book we will guide you throw all the benefits of intermittent fasting from the visual effect down to cellular level. When finishing this book, you will learn to control your calories, improve your health and many other things.


Simply, you will know exactly what to do to achieve your goals avoiding many mistakes that could ruin your progress.