Learn how intermittent fasting can aid in weight loss, enhance insulin sensitivity, and improve cognitive function and lifespan. Learn how to make intermittent fasting a sustainable lifestyle change and the best way to approach it. Autophagy is currently one of the most popular weight loss and health trends for a reason. What exactly is it that so many people are raving about? Cookbook on Intermittent Fasting for Seniors Women is the best resource for those who wish to maximise their fasting experience. With the help of this book, you can lose weight, increase your energy, and live a healthier lifestyle.