If you want to lose weight, then keep reading.


Fell tired of trying to lose weight in all ways without results? Maybe you even took a few pounds.
Maybe you have already heard of fasting or intermittent fasting but you don't know what it is or you have no idea where to start?
Have you decided to start to try fasting but don't know which type of fasting is best for you?
Would you like to stop feeling tired or fatigued many times a day and too early during the day?
In the confusion of thousands of diets, you no longer know what is right to eat and what is not?
Haven't you any ideas for how to deal with your meals? Not sure which dishes to put on the table at every meal?


What is really important for the wellness of your body is to understand all about the world of fasting and eating well and learn how to apply it in your life and structure it according to your body and your needs, avoiding the most common mistakes.


Thanks to this book you will learn:

• Where does fasting come from and what is it
• You will find out if it really is a matter of calories
• What types of fasting exist
• The benefits of meditation
• How to physical exercise can help you
• Foods that could be avoided
• The healthiest foods
• Which foods are allowed during fasting
• The meaning of eating well
• The best tips for weight loss
• And much more...

Even if you think that you will not be able to lose even a pound and that this is the usual diet like many others, then you will not believe your eyes when you see your waistline decrease and you will lose first pounds in a few weeks.


Buy this book right now