Intermittent Fasting

Want to learn what is Intermittent Fasting (IF)? And how it can change your life?

Are you tired of trying to lose weight and never successfully achieve your goals?

If you are tired to eat a small unsatisfying meal every 3 hours to keep your metabolism "running high"...

Then this is the right book for you

The expression "intermittent" means "in random intervals." The term fasting is a process for a given period one refrains from a particular task. Basically put Intermittent Fasting (IF) refrains from meals over a certain amount of time.

16/8 Intermittent fasting (IF) means food only for the next 8-hour period and fast for the subsequent 16 hours. It may facilitate weight loss and increase blood sugar, brain activity, and longevity.

In this book you will get to learn:

- What is IF?

- Various Fasting methods

- What is IF 16:8 methods?

- 30 days IF Plan

- IF tips & tricks

- Advantages & Disadvantages of IF

- IF & Keto

- Intermittent Keto

- Delicious IF Recipes

... And much more

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