Intermittent fasting involves alternating cycles of eating and fasting, which may range anywhere from a couple of hours to several days per cycle. In a sense, intermittent fasting - or IF, as it's popularly called by those who are supposedly "in the know" - may be considered as a time-restricted eating regimen because, in most of the popular versions or protocols of IF, intermittent fasters get to eat every day, albeit within a specific and limited window of time only. Compared to "regular" eating, where food is eaten throughout different times of the day, people who fast intermittently only get to eat within a specific number of hours during the day and for the most part of the remaining 24 hours, they fast. The length of the daily fast and the time of the day and night in which eating is allowed will depend on the IF variety or protocol chosen.


As you can see, we will go in depth when it comes to finding out how intermittent fasting works and how to see the benefits from it. If you are women, then you need to be extra careful on how you follow intermittent fasting and which is what we are to cover in this book. We will show you how to follow intermittent fasting if you are women as it is very different than a man following intermittent fasting.


These are not the usual diets that instead of making you lose weight, worsen your metabolism and your way of life.


This is a scientifically constructed, yet easy to follow eating protocol designed for both short and long term fat loss and muscle gain.


Are you ready to start a new healthy way of life?


Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, this book will change your mind.


It will help you regain control of your body and enjoy your busy lifestyle with a newfound passion for healthy living.