In this concise, easy-to-read book, you will discover a simple, but effective way to improve and maintain your health. Dr. Basto adapted procedures, used successfully on patients, to create a self-help system. He is now sharing these health giving techniques with you. Internal Fitness presents a fresh concept that is the outcome of 30 years of research and clinical trials with patients Internal Fitness describes an elevated state of health, achieved by stimulation of internal organ systems, that allows your body to reach its maximum potential. If you are interested in feeling better, having a stronger immune system and having fewer aches and pains, you will want to read Internal Fitness. Throughout the book, Dr. Basto provides many health promoting tips. Though some may be familiar, you will find them more effective when combined with the Internal Fitness procedures. There is even a chapter that addresses weight loss as a simple and permanent experience. But the core value of the book lies in the unique Internal Fitness Program. You are guided through a two-stage evaluation process that uncovers weakness in your internal organ systems. Systems that are addressed in Internal Fitness are Colon, Gall Bladder, Stomach, Ileocecal, Intestine, Kidney, Liver, Pancreas, Prostate, Respiratory, Uterus, Adrenal and Cardiovascular. Once you have completed the evaluation, you are provided with procedures and nutritional suggestions specific to your organ system weakness. These non-invasive procedures take only minutes a day. The procedures use neurologic reflexes to stimulate the organ system. Helpful diagrams make it easy to locate reflexes throughout the body. In many cases, the process is completed in several weeks and does not need to be repeated, as the body may be reprogrammed through the neurologic reflexes. Dr. Basto includes numerous accounts of patient's results with the Internal Fitness System. These histories will give you a sense of the powerful outcome that can be achieved with the program. This book is a short read with a long lasting positive impact.