Losing weight can be a very challenging endeavor mainly due to the fact that it entails a certain degree of sacrifice. Unfortunately, there is no shortcut to losing weight unless you opt for the painful, risky and expensive surgeries. But the good news is that if you decide to lose weight the healthy and natural way and you are determined to follow a good and effective diet, then you will definitely lose those extra pounds, look good and stay healthy without worrying about negative consequences. The ketogenic diet is one of the best and most effective weight loss diets available so far, not to mention being one of the most controversial diets. With the Introduction to Ketogenic Recipes: Ketogenic Diet Cookbook for Beginners, you will learn about how this diet works and how to kick start your weight loss regimen. This book contains delicious ketogenic recipes that are easy to do-perfect for the busy, working dieters out there. We've included new ketogenic recipes for breakfast, lunch and dinner that you can do for two weeks or more. If you are just starting out with this diet, having a good ketogenic cookbook designed for beginners can help you adjust to this diet. The Introduction to Ketogenic Recipes: Ketogenic Diet Cookbook for Beginners is designed to help beginners lose weight and enjoy the ketogenic lifestyle for life.