It's a Hop, Skip, and Jump for Fitness and for Fun!

An intriguing, motivated book explores skipping rope--its history, its health benefits and the good ol' ditties we used to sing Grab a rope, or just skip in place; jump with joy in your heart and bring enthusiasm to your life. Restore your self-confidence, encourage the inner you as you gain strength and endurance, and even shed a few pounds for a healthier lifestyle. Start jumping now Get all your friends involved--Mom and Dad, brother and sister, even Grandpa and Grandma. Step up to the challenge and fun for a new beginning to a new you and have a wonderful time doing it To all the little children in our lives that bring us the touch of joy through their interaction and enthusiasm--may they carry forward this joy to all those that are willing to share with them. Two little eyes to look to God, two little ears to hear His word, Two little feet to walk in His ways, two little lips to sing His praise. Two little hands to do His will, and one little heart to love Him still. May we keep skipping uphill