Follow these three simple guidelines: Just Read. Just Write. Just Draw. This book is set up for a lot of free exploration. There are no rules or guidelines for any of the pages. Use it when you see fit. After a while, you'll have a book filled with ideas. These are then available for use, such as in creative writing projects or working on an art idea. Writing is a brain exercise that stimulates creativity and imagination. Your brain thinks (functions) in terms of images. You then have to select words to use that describe what it is you're thinking. "I can picture it in my mind, I just can't think of the words to say it." So, practice writing. Drawing: Paper and pencil (or pen, or crayons, or markers.) Draw away. Can't draw? Then scribble. Sketch. Put some lines down. A few dots. Be creative. (Everyone is creative. Most people tend to lose faith in their own abilities because they end up judging what they're able to do - or not do - and so they stop.) It's a collection that you created.