With the pressure of success being greater now than ever: Academics, sports, and relationships, just to name a few. Today's youth often struggle with adversity, and when they fall short of the many expectations placed upon them, are unsure how to pick themselves back up again and continue. In It's Not about The Knockdown, Ian Humphrey, gives teens practical, yet strong advice they need to face adversity and continue moving forward with confidence. Using his own life, Ian shows teens how to stop making excuses, take positive risks, choose better friends, build self-esteem, and more. This book/journal will help teens see adversity as an opportunity instead of an obstacle.