It's Not All in Your Head
Autor Patricia Farrellen Limba Engleză Paperback – 15 noi 2010
It's Not All in Your Head shows that:
- MS patients' depression and anxiety can be related to their medical condition
- Exercise can promote growth in brain connections and help alleviate depression
- Pain severity in MS can be lessenedthrough stemming anxiety
- Social involvement is key to maintaining mental and physical health
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Specificații
ISBN-13: 9781932603958
ISBN-10: 1932603956
Pagini: 238
Ilustrații: black & white illustrations
Dimensiuni: 152 x 229 x 13 mm
Greutate: 0.35 kg
Editura: Demos Health
ISBN-10: 1932603956
Pagini: 238
Ilustrații: black & white illustrations
Dimensiuni: 152 x 229 x 13 mm
Greutate: 0.35 kg
Editura: Demos Health
Descriere
Provides a cognitive-behavioural approach to overcoming the depression, anxiety, and stress that goes hand-in-hand with MS. Patricia Farrell helps individuals and their families better understand the effects that MS has on mood levels and anxiety, and offers a plan of simple remediation in a self-help format.