Featuring stress relieving artworks of Japanese life, culture and nature. Find yourself in this beautiful book; the pages of which are inspired by ancient, traditional and contemporary Japanese themes. Be more relaxed, more at ease and at peace with the works of Kenji Watanabe, Master of Zen. There is no right way or wrong way. You are not being judged. Feel free to be bold, to do things your way. When you use this book make yourself comfortable. If you find that you are straining to be in a certain position, you will not be able to relax completely. The goal of this book is to be relaxed, more at ease and at peace. Therefore it is important not to burden yourself with preconceived notions of a "right way" or a "wrong way". Use colors the way you feel you should naturally. There are no "mistakes". Let go. Let your pencils or pens become an extension of your self. Let them dance or glide over the paper. 15 to 30 minutes a day with the Zen Relaxation book can help you to unwind, be more energetic during the day and to sleep better at night.