Jiangan: The Chinese Health Wand
Autor Michael Daviesen Limba Engleză Paperback – 30 iun 2011
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Specificații
ISBN-13: 9781848190771
ISBN-10: 1848190778
Pagini: 176
Dimensiuni: 170 x 242 x 12 mm
Greutate: 0.39 kg
Editura: Singing Dragon
ISBN-10: 1848190778
Pagini: 176
Dimensiuni: 170 x 242 x 12 mm
Greutate: 0.39 kg
Editura: Singing Dragon
Notă biografică
Michael Davies is a senior instructor with the Tai Chi Union for Great Britain and has been practising Chinese internal arts for over 30 years and teaching Tai Chi Chuan for 13 years. He runs a Tai Chi club with regular classes, workshops and seminars in Tai Chi, Qigong and Jiangan. He lives in Hertfordshire, UK.
Cuprins
1. Discovering the "Chinese Wand Exercises" (Jiangan). 2. History. 3. The Gan Itself. 4. Philosophy. 5. Methodology. 6. Questions and Answers. 7. The 17 Exercises Routine. 8. Variations and Advanced Exercises. 9. Health Benefits. 10. Guide to Practice.