This is a Jiu Jitsu Journal. It contains 400 pages with lightly lined pages for writing poetry, notes, lists, or ideas related to Jiu Jitsu. "The biggest lesson I learnt from jiu jitsu was how to truly know myself" - Carlos Gracie Brand NEW Interior Design--More Lines Per Page and a Crisp New Design. And a Back Cover Facelift with a More Professional Look.

400 lightly lined pages allow for perfect absorbency with ink, gel pens, or pencil

Perfect for creating poetry, build new techniques or writing down your life reflections

High-quality -- Glossy cover for a professional finish

Perfect size at 6"x 9" -- Larger than most

Perfect for gift-giving

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