Journaling for Well-Being & Peace
by Elizabeth Welles


Journaling for Well-Being & Peace is the essential “how to” book on journaling that shows us how to see the magic in the mundane, hope through the grief, and humor in just about everything; A rich resource of practices, insights, and meditations that empowers readers to live their most joyful and reverential lives while enhancing healing, creativity, and the peace at their core. This book is for everybody: for mothers and fathers, for the professional, for health-care practitioners, for those facing significant health challenge, and those grieving a loss, for artists, educators, students, peacemakers and creators. The tools in Journaling for Well-Being & Peace will bring solace to the heart and awaken peace, while inspiring new pathways for creative endeavors. This specific guide to the world of journaling covers writing from healing and catharsis, to creativity, and writing as social action.