The human being is a marvelous creature. Our mind is genius and our heart and spirit are so very wise and powerful. Society sadly has become so accelerated in the recent decades, that many of us are running ahead of our own self-awareness and spend crazy amounts of time spinning around in chores, work, obligations and Internet feeds. We often forget how to attune to our inner wisdom.


This journal is a sacred space of your own, to work with Katina Makris and her words, so you too can transform your life and thrive amid challenges, a pandemic or self-limiting patterns.


Please receive this journal as an opportunity to journey to your soul's center and heart's knowing wisdom.


Katina's carefully selected prompts guide you in a step-by-step process of spontaneous journaling, to access self-empowerment and the innate energy to create your own future no matter the odds or fears at hand. This process helps all of us, even the happiest folks seeking more self-awareness.


Coming to learn to love yourself is one of the greatest gifts you can receive. To thrive is to live from your most optimal potentials. Open the pages and receive.