"Journeywell" provides a framework and an experience for examining the depth and mystery of your journey. It asks question, has exercises, quotes, stories, and information. What have been some of the choice moments? The not so good, in fact, the wrenching bad times? How did you get through those times? What tools do you need to get through the rough spots around the corner? What are you proud of? Who were the powerful people in your life? To whom have you been important? What have you learned? What do you need to do now to make the rest of your life as enjoyable, meaningful, and balanced as possible? It deals with the difficult as well as the delights of aging. Herbert summarizes it all with her Three Ups: Wake Up, Show Up, Lighten Up.