Updated with healing Superjuices and refreshing smoothies, this new new edition of this guide to using juice includes: over 200 juice recipes and blends; the vitamin & mineral content of over 60 different fruit and vegetable juices; the basic healing qualities of each fruit and vegetable juice; nutritional therapy juice blends for a whole range of specific - and more general - ailments; beginner-friendly guide to starting up and managing a healthy detox programme; and an A-Z Vitamin & Mineral hotlist - with the Best Fruits and Best Vegetables for each nutrient.