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Jump training in Badminton Players

Autor Kashmira Sabnis
en Limba Engleză Paperback – 29 apr 2012
Background: The objective of study was to compare depth jump and counter movement jump for increasing vertical jump height in male Badminton players. Method: 30 Male Badminton players 20-25 years playing Badminton for at least 1 year were selected by simple random sampling method. Amateur and professional badminton players, those with history of musculoskeletal disorders within 6 months, cardiovascular disorders, neurological disorders and body weight more than 220 lbs were excluded from the study. The players were randomly divided into two groups: - countermovement jump (CMJ) group and depth jump (DJ) group. Their static vertical jump (VJ) was assessed and were given training program for 6 weeks (two sessions/week). Outcome was assessed and analyzed using paired and unpaired t test. Results: The mean pre training VJ score in the CMJ was 38.5 which increased to 39.7 at 6 weeks of training. The mean pre training VJ score in the DJ group was 39.6 which increased to 41.4 at 6 weeks of training. The increase in DJ was significantly more than the increase in DJ at 6 weeks (>0.01). Conclusion: DJ was significantly more effective for improving VJ height as compared to CMJ.
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Specificații

ISBN-13: 9783848449279
ISBN-10: 3848449277
Pagini: 84
Dimensiuni: 152 x 229 x 5 mm
Greutate: 0.14 kg
Editura: LAP LAMBERT ACADEMIC PUBLISHING AG & CO KG
Colecția LAP Lambert Academic Publishing

Notă biografică

Dr. Kashmira Sabnis is Sports Physiotherapist, presently working as a Lecturer in DES College of Physiotherapy, Pune, India. She has Master's degree and also Fellowship certification in Sports Physiotherapy. She has publications in Indian Journal of Orthopaedic and Rehabilitation and has written chapter on Physiotherapy for General Practitioners.